Nutrient Comparison: Oriental Radishes VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Oriental Radishes versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oriental Radishes vs Boiled Red Kidney Beans:
- 5 ounces of Oriental Radishes have 18.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 8 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 4.6 times more Vitamin B9 and 28 times more Vitamin K than Raw Oriental Radishes.
- 5 ounces of Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Oriental Radishes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Oriental Radishes vs Boiled Red Kidney Beans:
- 5 ounces of Oriental Radishes have 1.4 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.1 times more Copper, 7.4 times more Iron, 2.8 times more Magnesium, 12.6 times more Manganese, 6.2 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Selenium and 7.1 times more Zinc than Raw Oriental Radishes.
- Both Oriental Radishes and Boiled Red Kidney Beans contain similar levels of Calcium per five ounces.
- 5 ounces of Oriental Radishes lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oriental Radishes have 7.8 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 7.1 times more Energy, 5.8 times more Omega 3, 5.6 times more Carbohydrate, 4.6 times more Fiber and 14.5 times more Protein than Raw Oriental Radishes.
- 5 ounces of Oriental Radishes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Oriental Radishes as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.