Comparing Nutrients in 300 calories Oriental RadishesVS Almond paste
Weight per 300 calories
Oriental Radishes
1667g
Almond paste
65.5g
Almond paste has 25.4 times more energy per unit of mass than Raw Oriental Radishes, which is very high in comparison to other foods. Oriental Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Oriental Radishes or Almond paste?
Oriental Radishes VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oriental Radishes or Almond paste?
Lets compare vitamin content per 300 calories of Oriental Radishes vs Almond paste:
300 calories of Oriental Radishes have 6.2 times more Vitamin B1, 1.2 times more Vitamin B2, 3.6 times more Vitamin B3, 31.1 times more Vitamin B5, 32.5 times more Vitamin B6, 9.8 times more Vitamin B9 and 5597.8 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain more Vitamin E than Raw Oriental Radishes.
300 calories of Oriental Radishes have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Oriental Radishes as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oriental Radishes vs Almond paste:
300 calories of Oriental Radishes have 4 times more Calcium, 6.4 times more Copper, 6.4 times more Iron, 3.1 times more Magnesium, 2.3 times more Phosphorus, 18.4 times more Potassium, 4.2 times more Selenium, 59.4 times more Sodium, 2.6 times more Zinc and 171 times more Water than Almond paste.
Both Oriental Radishes and Almond paste contain similar levels of Manganese per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oriental Radishes have 3.7 times more Omega 3, 2.2 times more Carbohydrate, 1.8 times more Sugars, 8.5 times more Fiber and 1.7 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 10.9 times more Fat and 13.7 times more Omega 6 than Raw Oriental Radishes.
Both Oriental Radishes and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Oriental Radishes provide inadequate amounts of Omega 6