Comparing Nutrients in 300 calories Dark RaisinsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Dark Raisins
100g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Dark Raisins have 2 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dark Raisins or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Dark Raisins
4%
1%
95%
Frozen Crinkle Cut French Fried Potatoes with Salt
Dark Raisins VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dark Raisins or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Dark Raisins vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Dark Raisins have 1.6 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B1, 5.7 times more Vitamin B3, 2.3 times more Vitamin B6, 12.7 times more Vitamin B9 and 6.9 times more Vitamin C than Dark Seedless Raisins.
300 calories of Dark Raisins have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Dark Seedless Raisins as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dark Raisins vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Dark Raisins have 2.3 times more Calcium, 1.7 times more Copper and 1.4 times more Iron than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Phosphorus, 27.5 times more Sodium and 1.9 times more Zinc than Dark Seedless Raisins.
Both Dark Raisins and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium, Manganese and Potassium per 300 calories.
300 calories of Dark Raisins lack sufficient amounts of Zinc
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Dark Seedless Raisins as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dark Raisins have 1.6 times more Carbohydrate, 151.6 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 40.9 times more Fat, 27.2 times more Saturated Fat and 1.5 times more Protein than Dark Seedless Raisins.
Both Dark Raisins and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Dark Raisins provide inadequate amounts of Protein
Both Dark Seedless Raisins as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.