Dark Raisins VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dark Raisins or Tomato Powder?
Lets compare vitamin content per 300 calories of Dark Raisins vs Tomato Powder:
- 300 kcal of Tomato Powder contain more Vitamin A, 8.5 times more Vitamin B1, 6 times more Vitamin B2, 11.8 times more Vitamin B3, 2.6 times more Vitamin B6, 23.8 times more Vitamin B9, 50.2 times more Vitamin C, 101.1 times more Vitamin E and 13.8 times more Vitamin K than Dark Seedless Raisins.
- 300 calories of Dark Raisins have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Dark Seedless Raisins as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dark Raisins vs Tomato Powder:
- 300 kcal of Tomato Powder contain 2.7 times more Calcium, 4.5 times more Copper, 2.5 times more Iron, 4.9 times more Magnesium, 6.9 times more Manganese, 3 times more Phosphorus, 2.6 times more Potassium, 8.7 times more Selenium, 5.1 times more Sodium and 4.7 times more Zinc than Dark Seedless Raisins.
- 300 calories of Dark Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dark Raisins have 1.5 times more Sugars than Tomato Powder.
- While 300 kcal of Tomato Powder contain 3.6 times more Fiber and 3.9 times more Protein than Dark Seedless Raisins.
- Both Dark Raisins and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Dark Raisins provide inadequate amounts of Protein
- Both Dark Seedless Raisins as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.