RALSTON Wheat Bran flakes have 13.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - RALSTON Wheat Bran flakes or Cooked Chopped Frozen Broccoli?
RALSTON Wheat Bran Flakes VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - RALSTON Wheat Bran flakes or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of RALSTON Wheat Bran flakes vs Cooked Chopped Frozen Broccoli:
300 calories of RALSTON Wheat Bran flakes have 6.2 times more Vitamin B1, 6.5 times more Vitamin B2, 14.2 times more Vitamin B3, 7.8 times more Vitamin B5, 3.8 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12, more Vitamin D and 4.4 times more Vitamin E than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Vitamin A, 2.3 times more Vitamin C and 454.5 times more Vitamin K than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
300 calories of RALSTON Wheat Bran flakes have insufficient amounts of Vitamin K
300 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for RALSTON Wheat Bran flakes vs Cooked Chopped Frozen Broccoli:
300 calories of RALSTON Wheat Bran flakes have 8 times more Iron, 3.8 times more Sodium and 16.5 times more Zinc than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 10.2 times more Calcium, 1.4 times more Copper, 1.3 times more Phosphorus, 3.1 times more Potassium and 499.4 times more Water than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Both RALSTON Wheat Bran flakes and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium, Manganese and Selenium per 300 calories.
300 calories of RALSTON Wheat Bran flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Broccoli contain 6.7 times more Omega 3, 2.5 times more Fiber and 4.2 times more Protein than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Both RALSTON Wheat Bran flakes and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of RALSTON Wheat Bran flakes provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.