RALSTON Wheat Bran flakes have 9.1 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - RALSTON Wheat Bran flakes or Brussels Sprouts?
RALSTON Wheat Bran Flakes VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - RALSTON Wheat Bran flakes or Brussels Sprouts?
Lets compare vitamin content per 300 calories of RALSTON Wheat Bran flakes vs Brussels Sprouts:
300 calories of RALSTON Wheat Bran flakes have 1.5 times more Vitamin A, 3.7 times more Vitamin B1, 8.9 times more Vitamin B2, 13.4 times more Vitamin B3, 10.6 times more Vitamin B5, 3.4 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12, more Vitamin D and 10.1 times more Vitamin E than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 3.2 times more Vitamin C and 594.6 times more Vitamin K than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
300 calories of RALSTON Wheat Bran flakes have insufficient amounts of Vitamin K
300 calories of Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for RALSTON Wheat Bran flakes vs Brussels Sprouts:
300 calories of RALSTON Wheat Bran flakes have 5.3 times more Iron, 2.6 times more Sodium and 16.9 times more Zinc than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 8.5 times more Calcium, 1.8 times more Copper, 5.6 times more Potassium, 1.6 times more Selenium and 308.3 times more Water than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Both RALSTON Wheat Bran flakes and Brussels Sprouts contain similar levels of Magnesium, Manganese and Phosphorus per 300 calories.
300 calories of RALSTON Wheat Bran flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Brussels Sprouts contain 10.3 times more Omega 3, 3.7 times more Fructose, 2 times more Fiber and 3 times more Protein than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Both RALSTON Wheat Bran flakes and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of RALSTON Wheat Bran flakes provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.