RALSTON Wheat Bran flakes have 8.5 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - RALSTON Wheat Bran flakes or Florida Oranges?
RALSTON Wheat Bran Flakes VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - RALSTON Wheat Bran flakes or Florida Oranges?
Lets compare vitamin content per 300 calories of RALSTON Wheat Bran flakes vs Florida Oranges:
300 calories of RALSTON Wheat Bran flakes have 5.7 times more Vitamin A, 5.6 times more Vitamin B1, 21.5 times more Vitamin B2, 26.7 times more Vitamin B3, 14.1 times more Vitamin B5, 15.7 times more Vitamin B6, 9.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and 52.7 times more Vitamin E than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.6 times more Vitamin C than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
300 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Raw Florida Oranges have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for RALSTON Wheat Bran flakes vs Florida Oranges:
300 calories of RALSTON Wheat Bran flakes have 88.7 times more Iron, 2.2 times more Magnesium, 17 times more Manganese, 5.2 times more Phosphorus, 2.2 times more Selenium, more Sodium and 94.8 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 8.1 times more Calcium, 2.3 times more Potassium and 292 times more Water than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Both RALSTON Wheat Bran flakes and Florida Oranges contain similar levels of Copper per 300 calories.
300 calories of RALSTON Wheat Bran flakes lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of RALSTON Wheat Bran flakes have 1.7 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 4.5 times more Sugars than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Both RALSTON Wheat Bran flakes and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.