Nutrient Comparison: RALSTON Wheat Bran flakes VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of RALSTON Wheat Bran flakes versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of RALSTON Wheat Bran flakes vs Florida Oranges:
- 7 ounces of RALSTON Wheat Bran flakes have 48.3 times more Vitamin A, 47.1 times more Vitamin B1, 182.3 times more Vitamin B2, 226.4 times more Vitamin B3, 119.2 times more Vitamin B5, 133.3 times more Vitamin B6, 81.1 times more Vitamin B9, more Vitamin B12, 5.3 times more Vitamin C, more Vitamin D, 447 times more Vitamin E and more Vitamin K than Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for RALSTON Wheat Bran flakes vs Florida Oranges:
- 7 ounces of RALSTON Wheat Bran flakes have 8.8 times more Copper, 751.9 times more Iron, 19 times more Magnesium, 144.5 times more Manganese, 44.4 times more Phosphorus, 3.7 times more Potassium, 18.4 times more Selenium, more Sodium and 804.1 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 34.4 times more Water than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
- Both RALSTON Wheat Bran flakes and Florida Oranges contain similar levels of Calcium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of RALSTON Wheat Bran flakes have 8.5 times more Energy, 16 times more Fat, 7.9 times more Omega 3, 41.8 times more Omega 6, 6.9 times more Carbohydrate, 1.9 times more Sugars, 7 times more Fiber and 14.6 times more Protein than Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein