Comparing Nutrients in 300 calories Canned RambutanVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Canned Rambutan
366g
Canned Carrots with Liquids and Salt
1304g
Canned Rambutan has 3.6 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Rambutan or Canned Carrots with Liquids and Salt?
Canned Rambutan VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Rambutan or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Canned Rambutan vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 5.2 times more Vitamin B1, 4.4 times more Vitamin B2, 27.5 times more Vitamin B5, 20 times more Vitamin B6, 3.6 times more Vitamin B9 and 1.5 times more Vitamin C than Rambutan Canned in Syrup.
Both Canned Rambutan and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Canned Rambutan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
Both Rambutan Canned in Syrup as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Rambutan vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 5 times more Calcium, 5.6 times more Copper, 5.3 times more Iron, 4.6 times more Magnesium, 4.7 times more Manganese, 7.9 times more Phosphorus, 14.7 times more Potassium, 77.8 times more Sodium, 12.9 times more Zinc and 4.2 times more Water than Rambutan Canned in Syrup.
300 calories of Canned Rambutan lack sufficient amounts of Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 7.1 times more Fiber and 3.2 times more Protein than Rambutan Canned in Syrup.
Both Canned Rambutan and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Rambutan provide inadequate amounts of Protein