Nutrient Comparison: Canned Rambutan VS Canned Carrots with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Rambutan versus 100 g of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Rambutan vs Canned Carrots with Liquids and Salt:
- 100 grams of Canned Rambutan have 3.2 times more Vitamin B3 and 2.5 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 7.7 times more Vitamin B5 and 5.6 times more Vitamin B6 than Rambutan Canned in Syrup.
- 100 grams of Canned Rambutan have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Rambutan Canned in Syrup as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Rambutan vs Canned Carrots with Liquids and Salt:
- 100 g of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 4.1 times more Potassium, 21.8 times more Sodium and 3.6 times more Zinc than Rambutan Canned in Syrup.
- Both Canned Rambutan and Canned Carrots with Liquids and Salt contain similar levels of Water per 100 grams.
- 100 grams of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Rambutan have 3.6 times more Energy and 3.9 times more Carbohydrate than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 2 times more Fiber than Rambutan Canned in Syrup.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Rambutan Canned in Syrup as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Protein in 100 grams.