Comparing Nutrients in 300 calories Canned RambutanVS Roasted Cashews
Weight per 300 calories
Canned Rambutan
366g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 7 times more energy per unit of mass than Rambutan Canned in Syrup, which is very high in comparison to other foods. Canned Rambutan having average energy density.
Discover which food has more nutrients per 300 calories - Canned Rambutan or Roasted Cashews?
Canned Rambutan VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Rambutan or Roasted Cashews?
Lets compare vitamin content per 300 calories of Canned Rambutan vs Roasted Cashews:
300 calories of Canned Rambutan have 6.8 times more Vitamin B3 and more Vitamin C than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 9.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Rambutan Canned in Syrup.
Both Canned Rambutan and Roasted Cashews provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Rambutan Canned in Syrup as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Rambutan vs Roasted Cashews:
300 calories of Canned Rambutan have 3.4 times more Calcium, 2.9 times more Manganese and 321.3 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 4.8 times more Copper, 2.4 times more Iron, 5.3 times more Magnesium, 7.8 times more Phosphorus, 1.9 times more Potassium and 10 times more Zinc than Rambutan Canned in Syrup.
300 calories of Canned Rambutan lack sufficient amounts of Phosphorus, Potassium and Zinc
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Rambutan have 4.5 times more Carbohydrate and 2.1 times more Fiber than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 31.5 times more Fat and 3.4 times more Protein than Rambutan Canned in Syrup.
Both Canned Rambutan and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Canned Rambutan provide inadequate amounts of Protein
300 calories of Roasted Cashews provide inadequate amounts of Fiber