Comparing Nutrients in 300 calories Raspberries, canned, red, heavy syrup pack, solids and liquidsVS Canned Carrots with Salt
Weight per 300 calories
Raspberries, canned, red, heavy syrup pack, solids and liquids
330g
Canned Carrots with Salt
1200g
Raspberries, canned, red, heavy syrup pack, solids and liquids have 3.6 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Raspberries, canned, red, heavy syrup pack, solids and liquids or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Raspberries, canned, red, heavy syrup pack, solids and liquids
Raspberries, Canned, Red, Heavy Syrup Pack, Solids And Liquids VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raspberries, canned, red, heavy syrup pack, solids and liquids or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 1015.6 times more Vitamin A, 3.3 times more Vitamin B1, 3.5 times more Vitamin B2, 4.5 times more Vitamin B3, 2 times more Vitamin B5, 9.7 times more Vitamin B6, 3 times more Vitamin B9, 4.6 times more Vitamin E and 6.9 times more Vitamin K than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Canned Carrots with Salt provide similar amounts of Vitamin C per 300 calories.
300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B1
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 8.3 times more Calcium, 6.6 times more Copper, 5.5 times more Iron, 2.4 times more Magnesium, 7 times more Manganese, 9.7 times more Phosphorus, 6.9 times more Potassium, 14.6 times more Selenium, 293.6 times more Sodium, 5.9 times more Zinc and 4.5 times more Water than Raspberries, canned, red, heavy syrup pack, solids and liquids.
300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have 2.2 times more Sugars than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.7 times more Omega 3, 1.7 times more Fiber and 2.8 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.