Nutrient Comparison: Raspberries, canned, red, heavy syrup pack, solids and liquids VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Raspberries, canned, red, heavy syrup pack, solids and liquids versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Canned Carrots with Salt:
- 1 kilogram of Raspberries, canned, red, heavy syrup pack, solids and liquids has 1.8 times more Vitamin B5, 1.2 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 279 times more Vitamin A, 2.7 times more Vitamin B6, 1.3 times more Vitamin E and 1.9 times more Vitamin K than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Canned Carrots with Salt:
- 1 kilogram of Raspberries, canned, red, heavy syrup pack, solids and liquids has 1.5 times more Magnesium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2.3 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 1.9 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium, 80.7 times more Sodium and 1.6 times more Zinc than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Canned Carrots with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raspberries, canned, red, heavy syrup pack, solids and liquids has 3.6 times more Energy, 4.2 times more Carbohydrate, 8.1 times more Sugars and 2.2 times more Fiber than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.