Comparing Nutrients in 300 calories Raspberries, canned, red, heavy syrup pack, solids and liquidsVS Roasted Cashews
Weight per 300 calories
Raspberries, canned, red, heavy syrup pack, solids and liquids
330g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 6.3 times more energy per unit of mass than Raspberries, canned, red, heavy syrup pack, solids and liquids, which is very high in comparison to other foods. Raspberries, canned, red, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Raspberries, canned, red, heavy syrup pack, solids and liquids or Roasted Cashews?
Macros Ratio
ProteinFatCarbs
Raspberries, canned, red, heavy syrup pack, solids and liquids
Raspberries, Canned, Red, Heavy Syrup Pack, Solids And Liquids VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raspberries, canned, red, heavy syrup pack, solids and liquids or Roasted Cashews?
Lets compare vitamin content per 300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Roasted Cashews:
300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have 2 times more Vitamin B3, 1.3 times more Vitamin B5, more Vitamin C and 4 times more Vitamin E than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.6 times more Vitamin B1 than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Roasted Cashews provide similar amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K per 300 calories.
300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Roasted Cashews:
300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.8 times more Manganese and 279.5 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 6.2 times more Copper, 2.3 times more Iron, 3.4 times more Magnesium, 8.6 times more Phosphorus, 18.5 times more Selenium and 5.5 times more Zinc than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Roasted Cashews contain similar levels of Potassium per 300 calories.
300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have 4.5 times more Carbohydrate, 25.3 times more Sugars and 6.9 times more Fiber than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 61.2 times more Fat, 290.3 times more Saturated Fat, 27 times more Omega 6 and 2.9 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
300 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.