Comparing Nutrients in 300 calories Sweetened Red Frozen RaspberriesVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Sweetened Red Frozen Raspberries
291g
Boiled Spears Frozen Broccoli
1071g
Sweetened Red Frozen Raspberries have 3.7 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Red Frozen Raspberries or Boiled Spears Frozen Broccoli?
Sweetened Red Frozen Raspberries VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Red Frozen Raspberries or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Sweetened Red Frozen Raspberries vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 62.5 times more Vitamin A, 10.6 times more Vitamin B1, 6.6 times more Vitamin B2, 7.3 times more Vitamin B3, 6.7 times more Vitamin B5, 14.1 times more Vitamin B6, 4.2 times more Vitamin B9, 8.9 times more Vitamin C, 6.7 times more Vitamin E and 49.9 times more Vitamin K than Sweetened Red Frozen Raspberries.
300 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
Both Sweetened Red Frozen Raspberries as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Red Frozen Raspberries vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 12.5 times more Calcium, 1.5 times more Copper, 3.5 times more Iron, 5.7 times more Magnesium, 1.8 times more Manganese, 11.9 times more Phosphorus, 5.8 times more Potassium, 23.3 times more Selenium, 88.3 times more Sodium, 6.1 times more Zinc and 4.6 times more Water than Sweetened Red Frozen Raspberries.
300 calories of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Red Frozen Raspberries have 1.3 times more Carbohydrate and 4 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.2 times more Omega 3, 2.5 times more Fiber and 16.3 times more Protein than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 and Protein
Both Sweetened Red Frozen Raspberries as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.