Comparing Nutrients in 300 calories Sweetened Red Frozen RaspberriesVS Acorns
Weight per 300 calories
Sweetened Red Frozen Raspberries
291g
Acorns
77.5g
Raw Acorns have 3.8 times more energy per unit of mass than Sweetened Red Frozen Raspberries, which is high in comparison to other foods. Sweetened Red Frozen Raspberries having average energy density.
Discover which food has more nutrients per 300 calories - Sweetened Red Frozen Raspberries or Acorns?
Sweetened Red Frozen Raspberries VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Red Frozen Raspberries or Acorns?
Lets compare vitamin content per 300 calories of Sweetened Red Frozen Raspberries vs Acorns:
300 calories of Sweetened Red Frozen Raspberries have 1.4 times more Vitamin B2 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 1.6 times more Vitamin B1, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.1 times more Vitamin B6 than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Acorns provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
300 calories of Acorns have insufficient amounts of Vitamin C
Both Sweetened Red Frozen Raspberries as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sweetened Red Frozen Raspberries vs Acorns:
300 calories of Sweetened Red Frozen Raspberries have 3.1 times more Iron and 1.8 times more Manganese than Acorns.
While 300 kcal of Raw Acorns contain 1.6 times more Copper, 1.3 times more Magnesium and 1.3 times more Potassium than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Acorns contain similar levels of Phosphorus per 300 calories.
Both Sweetened Red Frozen Raspberries as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Red Frozen Raspberries have 2.4 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 39.7 times more Fat, 165.1 times more Saturated Fat, 20.7 times more Omega 6 and 2.3 times more Protein than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 6 and Protein