Nutrient Comparison: Sweetened Red Frozen Raspberries VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Red Frozen Raspberries versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Red Frozen Raspberries vs Acorns:
- 5 ounces of Sweetened Red Frozen Raspberries have more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 5.9 times more Vitamin B1, 2.6 times more Vitamin B2, 7.9 times more Vitamin B3, 4.8 times more Vitamin B5, 15.5 times more Vitamin B6 and 3.3 times more Vitamin B9 than Sweetened Red Frozen Raspberries.
- 5 ounces of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Sweetened Red Frozen Raspberries as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sweetened Red Frozen Raspberries vs Acorns:
- 5 oz of Raw Acorns contain 2.7 times more Calcium, 5.9 times more Copper, 4.8 times more Magnesium, 2.1 times more Manganese, 4.6 times more Phosphorus, 4.7 times more Potassium and 2.8 times more Zinc than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Acorns contain similar levels of Iron per five ounces.
- 5 ounces of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 3.8 times more Energy, 149.1 times more Fat, 620.4 times more Saturated Fat, 77.9 times more Omega 6, 1.6 times more Carbohydrate and 8.8 times more Protein than Sweetened Red Frozen Raspberries.
- 5 ounces of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 6 and Protein