Comparing Nutrients in 300 calories Sweetened Red Frozen RaspberriesVS Toasted Sunflower Seeds
Weight per 300 calories
Sweetened Red Frozen Raspberries
291g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 6 times more energy per unit of mass than Sweetened Red Frozen Raspberries, which is very high in comparison to other foods. Sweetened Red Frozen Raspberries having average energy density.
Discover which food has more nutrients per 300 calories - Sweetened Red Frozen Raspberries or Toasted Sunflower Seeds?
Sweetened Red Frozen Raspberries VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Red Frozen Raspberries or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Sweetened Red Frozen Raspberries vs Toasted Sunflower Seeds:
300 calories of Sweetened Red Frozen Raspberries have 70.8 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Vitamin B1, 3 times more Vitamin B3, 7.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Sweetened Red Frozen Raspberries as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Red Frozen Raspberries vs Toasted Sunflower Seeds:
300 calories of Sweetened Red Frozen Raspberries have 1.8 times more Manganese and 1.4 times more Potassium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 11.3 times more Phosphorus and 4.9 times more Zinc than Sweetened Red Frozen Raspberries.
300 calories of Sweetened Red Frozen Raspberries lack sufficient amounts of Zinc
Both Sweetened Red Frozen Raspberries as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Red Frozen Raspberries have 7.6 times more Carbohydrate and 2.3 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 59.1 times more Fat, 198.1 times more Saturated Fat, 105.5 times more Omega 6 and 4.1 times more Protein than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 6 and Protein
Both Sweetened Red Frozen Raspberries as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.