Nutrient Comparison: Sweetened Red Frozen Raspberries VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Red Frozen Raspberries versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Red Frozen Raspberries vs Toasted Sunflower Seeds:
- 5 ounces of Sweetened Red Frozen Raspberries have 11.8 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 17.1 times more Vitamin B1, 6.3 times more Vitamin B2, 18.3 times more Vitamin B3, 47.1 times more Vitamin B5, 23.7 times more Vitamin B6 and 9.2 times more Vitamin B9 than Sweetened Red Frozen Raspberries.
- 5 ounces of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Sweetened Red Frozen Raspberries as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Red Frozen Raspberries vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Calcium, 17.5 times more Copper, 10.5 times more Iron, 9.9 times more Magnesium, 3.3 times more Manganese, 68.1 times more Phosphorus, 4.3 times more Potassium and 29.4 times more Zinc than Sweetened Red Frozen Raspberries.
- 5 ounces of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Red Frozen Raspberries have 1.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 6 times more Energy, 355 times more Fat, 1190.6 times more Saturated Fat, 2.6 times more Omega 3, 633.7 times more Omega 6, 2.6 times more Fiber and 24.6 times more Protein than Sweetened Red Frozen Raspberries.
- 5 ounces of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3, Omega 6 and Protein