Partially Defatted Sunflower Seed Flour has 8 times more energy per unit of mass than Seedless Raspberries Puree, which is high in comparison to other foods. Seedless Raspberries Puree having low energy density.
Discover which food has more nutrients per 300 calories - Seedless Raspberries Puree or Sunflower Seed Flour?
Seedless Raspberries Puree VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Seedless Raspberries Puree or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Seedless Raspberries Puree vs Sunflower Seed Flour:
300 calories of Seedless Raspberries Puree have 3 times more Vitamin B2 and 39.1 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.5 times more Vitamin B1, 1.9 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Seedless Raspberries Puree as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Seedless Raspberries Puree vs Sunflower Seed Flour:
300 calories of Seedless Raspberries Puree have 1.3 times more Iron, 1.4 times more Manganese, 20.1 times more Potassium and 95.5 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.2 times more Copper, 2.9 times more Magnesium, 4.3 times more Phosphorus and 3.5 times more Zinc than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Sunflower Seed Flour contain similar levels of Calcium per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Seedless Raspberries Puree have 4.3 times more Fat, 186.9 times more Omega 3, 1.8 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5.9 times more Protein than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Seedless Raspberries Puree as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.