Nutrient Comparison: Seedless Raspberries Puree VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Seedless Raspberries Puree versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Seedless Raspberries Puree vs Sunflower Seed Flour:
- 7 ounces of Seedless Raspberries Puree have 4.9 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 35.4 times more Vitamin B1, 2.7 times more Vitamin B2, 14.9 times more Vitamin B3, 21.3 times more Vitamin B5, 12.6 times more Vitamin B6 and 7.7 times more Vitamin B9 than Seedless Raspberries Puree.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Seedless Raspberries Puree as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Seedless Raspberries Puree vs Sunflower Seed Flour:
- 7 ounces of Seedless Raspberries Puree have 2.5 times more Potassium and 12 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 8.1 times more Calcium, 25.2 times more Copper, 6.1 times more Iron, 23.1 times more Magnesium, 5.8 times more Manganese, 34.5 times more Phosphorus and 27.5 times more Zinc than Seedless Raspberries Puree.
- 7 ounces of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Seedless Raspberries Puree have 23.5 times more Omega 3 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 8 times more Energy, 20.2 times more Omega 6, 4.5 times more Carbohydrate, 5.8 times more Fiber and 47.1 times more Protein than Seedless Raspberries Puree.
- 7 ounces of Seedless Raspberries Puree provide inadequate amounts of Energy, Omega 6 and Protein
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3