Comparing Nutrients in 300 calories Raspberries PureeVS Acorn Flour
Weight per 300 calories
Raspberries Puree
546g
Acorn Flour
60g
Full fat Acorn Flour has 9.1 times more energy per unit of mass than Raspberries Puree with Seeds, which is very high in comparison to other foods. Raspberries Puree having low energy density.
Discover which food has more nutrients per 300 calories - Raspberries Puree or Acorn Flour?
Raspberries Puree VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raspberries Puree or Acorn Flour?
Lets compare vitamin content per 300 calories of Raspberries Puree vs Acorn Flour:
300 calories of Raspberries Puree have 5 times more Vitamin B1, 5.3 times more Vitamin B2, 1.8 times more Vitamin B3, 3 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin C than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 2 times more Vitamin B6 than Raspberries Puree with Seeds.
300 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Raspberries Puree with Seeds as well as Full fat Acorn Flour have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Raspberries Puree vs Acorn Flour:
300 calories of Raspberries Puree have 4.9 times more Calcium, 1.3 times more Copper, 5.2 times more Iron, 2.1 times more Magnesium, 3.5 times more Manganese, 2.7 times more Phosphorus, 2.5 times more Potassium, 4.4 times more Zinc and 130.4 times more Water than Acorn Flour.
300 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Raspberries Puree have 1.9 times more Carbohydrate and 1.3 times more Protein than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 3.4 times more Fat, 6.9 times more Saturated Fat and 21.3 times more Omega 6 than Raspberries Puree with Seeds.
Both Raspberries Puree and Acorn Flour offer comparable quantities of Energy per 300 calories.
300 calories of Raspberries Puree provide inadequate amounts of Omega 6