Nutrient Comparison: Raspberries Puree VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Raspberries Puree versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raspberries Puree vs Acorn Flour:
- 7 ounces of Raspberries Puree have more Vitamin C than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 5.2 times more Vitamin B3, 3 times more Vitamin B5, 18.6 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raspberries Puree with Seeds.
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Raspberries Puree with Seeds as well as Full fat Acorn Flour have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Raspberries Puree vs Acorn Flour:
- 7 ounces of Raspberries Puree have 14.3 times more Water than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.9 times more Calcium, 7.1 times more Copper, 1.8 times more Iron, 4.4 times more Magnesium, 2.6 times more Manganese, 3.4 times more Phosphorus, 3.7 times more Potassium and 2.1 times more Zinc than Raspberries Puree with Seeds.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Full fat Acorn Flour contain 9.1 times more Energy, 31.1 times more Fat, 63.3 times more Saturated Fat, 193.8 times more Omega 6, 4.7 times more Carbohydrate and 6.8 times more Protein than Raspberries Puree with Seeds.
- 7 ounces of Raspberries Puree provide inadequate amounts of Energy, Omega 6 and Protein