Comparing Nutrients in 300 calories Raspberries PureeVS Acorns
Weight per 300 calories
Raspberries Puree
546g
Acorns
77.5g
Raw Acorns have 7 times more energy per unit of mass than Raspberries Puree with Seeds, which is high in comparison to other foods. Raspberries Puree having low energy density.
Discover which food has more nutrients per 300 calories - Raspberries Puree or Acorns?
Raspberries Puree VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raspberries Puree or Acorns?
Lets compare vitamin content per 300 calories of Raspberries Puree vs Acorns:
300 calories of Raspberries Puree have 5 times more Vitamin B1, 5.4 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 2 times more Vitamin B6 than Raspberries Puree with Seeds.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raspberries Puree with Seeds as well as Raw Acorns have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Raspberries Puree vs Acorns:
300 calories of Raspberries Puree have 3.9 times more Calcium, 6.1 times more Iron, 2.8 times more Magnesium, 3.6 times more Manganese, 2.7 times more Phosphorus, 2.5 times more Potassium, 4.3 times more Zinc and 21.7 times more Water than Acorns.
Both Raspberries Puree and Acorns contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Raspberries Puree have 2 times more Carbohydrate and 1.3 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 3.5 times more Fat, 7.1 times more Saturated Fat and 21.8 times more Omega 6 than Raspberries Puree with Seeds.
Both Raspberries Puree and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Raspberries Puree provide inadequate amounts of Omega 6