Comparing Nutrients in 300 calories Raspberries PureeVS Baked Potato Skin
Weight per 300 calories
Raspberries Puree
546g
Baked Potato Skin
152g
Baked Potato Skin has 3.6 times more energy per unit of mass than Raspberries Puree with Seeds, which is above average in comparison to other foods. Raspberries Puree having low energy density.
Discover which food has more nutrients per 300 calories - Raspberries Puree or Baked Potato Skin?
Raspberries Puree VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raspberries Puree or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Raspberries Puree vs Baked Potato Skin:
300 calories of Raspberries Puree have 2.4 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B5, 4.9 times more Vitamin B9, 3.9 times more Vitamin C and 69.3 times more Vitamin E than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.9 times more Vitamin B3 and 4.6 times more Vitamin B6 than Raspberries Puree with Seeds.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Raspberries Puree with Seeds as well as Baked Potato Skin have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Raspberries Puree vs Baked Potato Skin:
300 calories of Raspberries Puree have 2.4 times more Calcium, 2.1 times more Magnesium, 4 times more Manganese, 1.2 times more Potassium, 2.3 times more Zinc and 6.5 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.6 times more Copper and 2.8 times more Iron than Raspberries Puree with Seeds.
Both Raspberries Puree and Baked Potato Skin contain similar levels of Phosphorus per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Raspberries Puree have 10.1 times more Omega 3, 16.9 times more Sugars and 2 times more Fiber than Baked Potato Skin.
Both Raspberries Puree and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Raspberries Puree with Seeds as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 300 calories.