Comparing Nutrients in 300 calories Raspberries PureeVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Raspberries Puree
546g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.9 times more energy per unit of mass than Raspberries Puree with Seeds, which is above average in comparison to other foods. Raspberries Puree having low energy density.
Discover which food has more nutrients per 300 calories - Raspberries Puree or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Raspberries Puree
7%
15%
78%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Raspberries Puree VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raspberries Puree or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Raspberries Puree vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Raspberries Puree have 1.9 times more Vitamin B1, 8.5 times more Vitamin B2, 1.8 times more Vitamin B5, 4 times more Vitamin B9, 3.6 times more Vitamin C and 22.5 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raspberries Puree with Seeds.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Raspberries Puree with Seeds as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Raspberries Puree vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Raspberries Puree have 5.2 times more Calcium, 1.7 times more Copper, 2.7 times more Iron, 2.6 times more Magnesium, 9 times more Manganese, 1.2 times more Potassium, 2.3 times more Zinc and 4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 33.4 times more Sodium than Raspberries Puree with Seeds.
Both Raspberries Puree and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Raspberries Puree have 4.6 times more Omega 3, 1.2 times more Carbohydrate, 66.2 times more Sugars, more Fructose, 5.5 times more Fiber and 1.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Fat and 6 times more Saturated Fat than Raspberries Puree with Seeds.
Both Raspberries Puree and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raspberries Puree with Seeds as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.