Comparing Nutrients in 300 calories RaspberriesVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Raspberries
577g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 1.6 times more energy per unit of mass than Raw Raspberries, which is average in comparison to other foods. Raspberries having low energy density.
Discover which food has more nutrients per 300 calories - Raspberries or Canned Red Kidney Beans with Liquids?
Raspberries VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raspberries or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Raspberries vs Canned Red Kidney Beans with Liquids:
300 calories of Raspberries have 1.9 times more Vitamin B3, 3.9 times more Vitamin B5, 1.4 times more Vitamin B9, 51 times more Vitamin C, 67.8 times more Vitamin E and 3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B1 than Raw Raspberries.
Both Raspberries and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Raw Raspberries as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raspberries vs Canned Red Kidney Beans with Liquids:
300 calories of Raspberries have 1.3 times more Calcium, 3.6 times more Manganese and 1.7 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Phosphorus, 3.5 times more Selenium and 164.3 times more Sodium than Raw Raspberries.
Both Raspberries and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Iron, Magnesium, Potassium and Zinc per 300 calories.
300 calories of Raspberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Raspberries have 3.8 times more Omega 3, 4.7 times more Omega 6, 1.3 times more Carbohydrate, 3.7 times more Sugars, more Fructose and 2.4 times more Fiber than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Protein than Raw Raspberries.
Both Raspberries and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6