Nutrient Comparison: Raspberries VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Raspberries versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raspberries vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Raspberries have 1.2 times more Vitamin B3, 2.5 times more Vitamin B5, 32.8 times more Vitamin C, 43.5 times more Vitamin E and 1.9 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.5 times more Vitamin B6 than Raw Raspberries.
- Both Raspberries and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Raspberries as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raspberries vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Raspberries have 2.3 times more Manganese than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 3.7 times more Phosphorus, 1.7 times more Potassium, 5.5 times more Selenium, 256 times more Sodium and 1.5 times more Zinc than Raw Raspberries.
- Both Raspberries and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Raspberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raspberries have 2.5 times more Omega 3, 2.4 times more Sugars, more Fructose and 1.5 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Energy and 4.4 times more Protein than Raw Raspberries.
- Both Raspberries and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Raspberries provide inadequate amounts of Energy
- Both Raw Raspberries as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.