Comparing Nutrients in 300 calories RaspberriesVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Raspberries
577g
Boiled Spears Frozen Broccoli
1071g
Raspberries have 1.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Raspberries or Boiled Spears Frozen Broccoli?
Raspberries VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raspberries or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Raspberries vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 47.4 times more Vitamin A, 3.2 times more Vitamin B1, 4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 4.4 times more Vitamin B6, 2.7 times more Vitamin B9, 2.8 times more Vitamin C, 2.8 times more Vitamin E and 21 times more Vitamin K than Raw Raspberries.
300 calories of Raspberries have insufficient amounts of Vitamin A
Both Raw Raspberries as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raspberries vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.8 times more Calcium, 1.6 times more Iron, 1.7 times more Magnesium, 3.5 times more Phosphorus, 2.2 times more Potassium, 17.6 times more Selenium, 44.6 times more Sodium, 1.3 times more Zinc and 2 times more Water than Raw Raspberries.
Both Raspberries and Boiled Spears Frozen Broccoli contain similar levels of Copper and Manganese per 300 calories.
300 calories of Raspberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Raspberries have 1.6 times more Omega 3, 10.3 times more Omega 6 and 1.6 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.8 times more Protein than Raw Raspberries.
Both Raspberries and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6