Comparing Nutrients in 300 calories RaspberriesVS Broccoli Raab
Weight per 300 calories
Raspberries
577g
Broccoli Raab
1364g
Raspberries have 2.4 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Raspberries or Broccoli Raab?
Raspberries VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raspberries or Broccoli Raab?
Lets compare vitamin content per 300 calories of Raspberries vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 154.8 times more Vitamin A, 12 times more Vitamin B1, 8 times more Vitamin B2, 4.8 times more Vitamin B3, 2.3 times more Vitamin B5, 7.3 times more Vitamin B6, 9.3 times more Vitamin B9, 1.8 times more Vitamin C, 4.4 times more Vitamin E and 67.9 times more Vitamin K than Raw Raspberries.
300 calories of Raspberries have insufficient amounts of Vitamin A
Both Raw Raspberries as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raspberries vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 10.2 times more Calcium, 7.3 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 5.9 times more Phosphorus, 3.1 times more Potassium, 11.8 times more Selenium, 78 times more Sodium, 4.3 times more Zinc and 2.6 times more Water than Raw Raspberries.
Both Raspberries and Broccoli Raab contain similar levels of Copper per 300 calories.
300 calories of Raspberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Raspberries have 3.6 times more Omega 6, 1.8 times more Carbohydrate, 4.9 times more Sugars and 5.8 times more Fructose than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.8 times more Fat, 3.5 times more Omega 3 and 6.2 times more Protein than Raw Raspberries.
Both Raspberries and Broccoli Raab offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6