Nutrient Comparison: Raspberries VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Raspberries versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raspberries vs Broccoli Raab:
- 100 grams of Raspberries have 1.3 times more Vitamin C than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 65.5 times more Vitamin A, 5.1 times more Vitamin B1, 3.4 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B6, 4 times more Vitamin B9, 1.9 times more Vitamin E and 28.7 times more Vitamin K than Raw Raspberries.
- Both Raspberries and Broccoli Raab provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Raspberries have insufficient amounts of Vitamin A
- Both Raw Raspberries as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raspberries vs Broccoli Raab:
- 100 grams of Raspberries have 2.1 times more Copper and 1.7 times more Manganese than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 4.3 times more Calcium, 3.1 times more Iron, 2.5 times more Phosphorus, 1.3 times more Potassium, 33 times more Sodium and 1.8 times more Zinc than Raw Raspberries.
- Both Raspberries and Broccoli Raab contain similar levels of Magnesium and Water per 100 grams.
- Both Raw Raspberries as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raspberries have 4.2 times more Carbohydrate, 11.6 times more Sugars, 13.8 times more Fructose and 2.4 times more Fiber than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.5 times more Omega 3 and 2.6 times more Protein than Raw Raspberries.
- Both Raw Raspberries as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.