Nutrient Comparison: Raspberries VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Raspberries versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raspberries vs Broccoli Raab:
- 1 kilogram of Raspberries has 1.3 times more Vitamin C than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 65.5 times more Vitamin A, 5.1 times more Vitamin B1, 3.4 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B6, 4 times more Vitamin B9, 1.9 times more Vitamin E and 28.7 times more Vitamin K than Raw Raspberries.
- Both Raspberries and Broccoli Raab provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Raspberries have insufficient amounts of Vitamin A
- Both Raw Raspberries as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raspberries vs Broccoli Raab:
- 1 kilogram of Raspberries has 2.1 times more Copper and 1.7 times more Manganese than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 4.3 times more Calcium, 3.1 times more Iron, 2.5 times more Phosphorus, 1.3 times more Potassium, 33 times more Sodium and 1.8 times more Zinc than Raw Raspberries.
- Both Raspberries and Broccoli Raab contain similar levels of Magnesium and Water per one kilogram.
- Both Raw Raspberries as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raspberries has 4.2 times more Carbohydrate, 11.6 times more Sugars, 13.8 times more Fructose and 2.4 times more Fiber than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.5 times more Omega 3 and 2.6 times more Protein than Raw Raspberries.
- Both Raw Raspberries as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.