Nutrient Comparison: Raspberries VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Raspberries versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raspberries vs Boiled Spears Frozen Broccoli:
- 14 ounces of Raspberries have 1.3 times more Vitamin B3 and 1.2 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9, 1.5 times more Vitamin C, 1.5 times more Vitamin E and 11.3 times more Vitamin K than Raw Raspberries.
- 14 ounces of Raspberries have insufficient amounts of Vitamin A
- Both Raw Raspberries as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raspberries vs Boiled Spears Frozen Broccoli:
- 14 ounces of Raspberries have 2.1 times more Copper, 2.1 times more Manganese and 1.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2 times more Calcium, 1.9 times more Phosphorus and 9.5 times more Selenium than Raw Raspberries.
- Both Raspberries and Boiled Spears Frozen Broccoli contain similar levels of Iron, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Raspberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raspberries have 3 times more Omega 3, 2.2 times more Carbohydrate, 3 times more Sugars and 2.2 times more Fiber than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.6 times more Protein than Raw Raspberries.
- Both Raw Raspberries as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.