Comparing Nutrients in 300 calories Raspberry Juice ConcentrateVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Raspberry Juice Concentrate
136g
Boiled Spears Frozen Broccoli
1071g
Raspberry Juice Concentrate has 7.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Raspberry Juice Concentrate or Boiled Spears Frozen Broccoli?
Raspberry Juice Concentrate VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raspberry Juice Concentrate or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Raspberry Juice Concentrate vs Boiled Spears Frozen Broccoli:
300 calories of Raspberry Juice Concentrate have 1.2 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 4.1 times more Vitamin B6, 26.3 times more Vitamin B9, 8.3 times more Vitamin C and 173.6 times more Vitamin E than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
Comparing minerals per 300 calories for Raspberry Juice Concentrate vs Boiled Spears Frozen Broccoli:
300 calories of Raspberry Juice Concentrate have 1.8 times more Manganese than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.1 times more Calcium, 2.5 times more Copper, 4.2 times more Iron, 1.4 times more Magnesium, 4.3 times more Phosphorus, 18.9 times more Sodium, 1.8 times more Zinc and 17.4 times more Water than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Boiled Spears Frozen Broccoli contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raspberry Juice Concentrate have 1.3 times more Carbohydrate and 3.3 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 110.5 times more Omega 3, 21.5 times more Fiber and 8 times more Protein than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Fiber
Both Raspberry Juice Concentrate as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.