Nutrient Comparison: Raspberry Juice Concentrate VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Raspberry Juice Concentrate versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raspberry Juice Concentrate vs Boiled Spears Frozen Broccoli:
- 5 ounces of Raspberry Juice Concentrate have 4.5 times more Vitamin B1, 4.2 times more Vitamin B2, 8.5 times more Vitamin B3, 9.9 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 3.3 times more Vitamin B9 and 22 times more Vitamin E than Raspberry Juice Concentrate.
- Both Raspberry Juice Concentrate and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Raspberry Juice Concentrate have insufficient amounts of Vitamin A and Vitamin E
Comparing minerals per 5 ounces for Raspberry Juice Concentrate vs Boiled Spears Frozen Broccoli:
- 5 ounces of Raspberry Juice Concentrate have 1.9 times more Calcium, 3.2 times more Copper, 1.9 times more Iron, 5.6 times more Magnesium, 14.4 times more Manganese, 1.8 times more Phosphorus, 6.5 times more Potassium and 4.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Water than Raspberry Juice Concentrate.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raspberry Juice Concentrate have 7.9 times more Energy, 9.9 times more Carbohydrate and 26 times more Sugars than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 14 times more Omega 3 and 2.7 times more Fiber than Raspberry Juice Concentrate.
- Both Raspberry Juice Concentrate and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per five ounces.
- 5 ounces of Raspberry Juice Concentrate provide inadequate amounts of Omega 3
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raspberry Juice Concentrate as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.