Nutrient Comparison: Raspberry Juice Concentrate VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Raspberry Juice Concentrate versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raspberry Juice Concentrate vs Broccoli Raab:
- 5 ounces of Raspberry Juice Concentrate have 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 3.2 times more Vitamin B3, 8.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.9 times more Vitamin C than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, 9.2 times more Vitamin B9 and 27 times more Vitamin E than Raspberry Juice Concentrate.
- 5 ounces of Raspberry Juice Concentrate have insufficient amounts of Vitamin A and Vitamin E
Comparing minerals per 5 ounces for Raspberry Juice Concentrate vs Broccoli Raab:
- 5 ounces of Raspberry Juice Concentrate have 3.3 times more Copper, 5.1 times more Magnesium, 11.8 times more Manganese, 1.4 times more Phosphorus, 6 times more Potassium and 1.7 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.8 times more Iron, 3.3 times more Sodium and 2.2 times more Water than Raspberry Juice Concentrate.
- Both Raspberry Juice Concentrate and Broccoli Raab contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raspberry Juice Concentrate have 10 times more Energy, 18.7 times more Carbohydrate, 100.6 times more Sugars and 118.2 times more Fructose than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 63 times more Omega 3 and 2.5 times more Fiber than Raspberry Juice Concentrate.
- Both Raspberry Juice Concentrate and Broccoli Raab offer comparable quantities of Protein per five ounces.
- 5 ounces of Raspberry Juice Concentrate provide inadequate amounts of Omega 3
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raspberry Juice Concentrate as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.