Nutrient Comparison: Boiled Spears Frozen Broccoli VS Sprouted Alfalfa Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Sprouted Alfalfa Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Sprouted Alfalfa Seeds:
- 5 ounces of Boiled Spears Frozen Broccoli have 6.4 times more Vitamin A, 3.8 times more Vitamin B6, 4.9 times more Vitamin C, 66 times more Vitamin E and 2.9 times more Vitamin K than Sprouted Alfalfa Seeds.
- While 5 oz of Raw sprouted alfalfa seeds contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.1 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Sprouted Alfalfa Seeds provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Sprouted Alfalfa Seeds:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Calcium, 1.7 times more Manganese, 2.3 times more Potassium and 3.2 times more Selenium than Sprouted Alfalfa Seeds.
- While 5 oz of Raw sprouted alfalfa seeds contain 3.7 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 3.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Sprouted Alfalfa Seeds contain similar levels of Water per five ounces.
- 5 ounces of Sprouted Alfalfa Seeds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.6 times more Carbohydrate, 7.4 times more Sugars and 1.6 times more Fiber than Sprouted Alfalfa Seeds.
- While 5 oz of Raw sprouted alfalfa seeds contain 4.2 times more Omega 3 and 1.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw sprouted alfalfa seeds provide inadequate amounts of Energy and Omega 6 in five ounces.