Comparing Nutrients in 300 calories Canned Refried Beans, fat-freeVS Cauliflower
Weight per 300 calories
Canned Refried Beans, fat-free
380g
Cauliflower
1200g
Canned Refried Beans, fat-free have 3.2 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Refried Beans, fat-free or Cauliflower?
Canned Refried Beans, Fat-free VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Refried Beans, fat-free or Cauliflower?
Lets compare vitamin content per 300 calories of Canned Refried Beans, fat-free vs Cauliflower:
300 kcal of Raw Cauliflower contain 5.3 times more Vitamin B1, 12.6 times more Vitamin B2, 4.4 times more Vitamin B3, 10.8 times more Vitamin B5, 5.1 times more Vitamin B6, 3.2 times more Vitamin B9, 169.2 times more Vitamin C, 6.3 times more Vitamin E and 24.5 times more Vitamin K than Canned Refried Beans, fat-free.
300 calories of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2, Vitamin C and Vitamin E
Both Canned Refried Beans, fat-free as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Refried Beans, fat-free vs Cauliflower:
300 calories of Canned Refried Beans, fat-free have 1.3 times more Copper, 1.2 times more Iron, 3 times more Selenium and 3.7 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2 times more Calcium, 1.5 times more Manganese, 1.3 times more Phosphorus, 2.7 times more Potassium, 1.3 times more Zinc and 3.7 times more Water than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free and Cauliflower contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Refried Beans, fat-free have 3.2 times more Omega 3 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 9.9 times more Sugars, more Fructose and 1.3 times more Fiber than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free and Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Refried Beans, fat-free as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.