Comparing Nutrients in 300 calories Canned Refried Beans, fat-freeVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Canned Refried Beans, fat-free
380g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more energy per unit of mass than Canned Refried Beans, fat-free, which is above average in comparison to other foods. Canned Refried Beans, fat-free having average energy density.
Discover which food has more nutrients per 300 calories - Canned Refried Beans, fat-free or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Refried Beans, fat-free
27%
5%
68%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Refried Beans, Fat-free VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Refried Beans, fat-free or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Refried Beans, fat-free vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Canned Refried Beans, fat-free have 1.3 times more Vitamin B6, 5.3 times more Vitamin B9 and 1.8 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B1, 2.9 times more Vitamin B3 and 6.4 times more Vitamin C than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Refried Beans, fat-free have insufficient amounts of Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
Both Canned Refried Beans, fat-free as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Refried Beans, fat-free vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Canned Refried Beans, fat-free have 5.3 times more Calcium, 2.3 times more Copper, 4.4 times more Iron, 2.8 times more Magnesium, 3 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 116.2 times more Selenium, 1.8 times more Sodium, 3.3 times more Zinc and 2.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Refried Beans, fat-free have 17.3 times more Omega 3, 4.2 times more Fiber and 4.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.6 times more Fat and 5.7 times more Saturated Fat than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Canned Refried Beans, fat-free as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.