Nutrient Comparison: Canned Refried Beans, fat-free VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Refried Beans, fat-free versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Refried Beans, fat-free vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Canned Refried Beans, fat-free have 2.6 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Vitamin B1, 2.1 times more Vitamin B2, 5.9 times more Vitamin B3, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 13.1 times more Vitamin C than Canned Refried Beans, fat-free.
- 100 grams of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2 and Vitamin C
- Both Canned Refried Beans, fat-free as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Refried Beans, fat-free vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Canned Refried Beans, fat-free have 2.6 times more Calcium, 2.2 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 57 times more Selenium, 1.6 times more Zinc and 1.2 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Potassium than Canned Refried Beans, fat-free.
- Both Canned Refried Beans, fat-free and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Phosphorus and Sodium per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Refried Beans, fat-free have 8.5 times more Omega 3, 2 times more Fiber and 2.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Energy, 11.4 times more Fat, 11.6 times more Saturated Fat and 2 times more Carbohydrate than Canned Refried Beans, fat-free.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Canned Refried Beans, fat-free as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 grams.