Nutrient Comparison: Canned Refried Beans, fat-free VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Refried Beans, fat-free versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Refried Beans, fat-free vs Frozen Roasted Potatoes with Salt:
- Both Canned Refried Beans, fat-free and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Canned Refried Beans, fat-free as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Canned Refried Beans, fat-free vs Frozen Roasted Potatoes with Salt:
- 100 grams of Canned Refried Beans, fat-free have 2.3 times more Calcium and 3.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium than Canned Refried Beans, fat-free.
- Both Canned Refried Beans, fat-free and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Refried Beans, fat-free have 1.8 times more Fiber and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.6 times more Energy and 1.9 times more Carbohydrate than Canned Refried Beans, fat-free.