Nutrient Comparison: Canned Refried Beans, fat-free VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Refried Beans, fat-free versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Refried Beans, fat-free vs Frozen Roasted Potatoes with Salt:
- Both Canned Refried Beans, fat-free and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Canned Refried Beans, fat-free as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Refried Beans, fat-free vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Canned Refried Beans, fat-free have 2.3 times more Calcium and 3.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium than Canned Refried Beans, fat-free.
- Both Canned Refried Beans, fat-free and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Refried Beans, fat-free have 1.8 times more Fiber and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Energy and 1.9 times more Carbohydrate than Canned Refried Beans, fat-free.