Comparing Nutrients in 300 calories Canned Refried Beans, fat-freeVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Canned Refried Beans, fat-free
380g
Canned Tomatoes with Green Chilies
2000g
Canned Refried Beans, fat-free have 5.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Refried Beans, fat-free or Canned Tomatoes with Green Chilies?
Canned Refried Beans, Fat-free VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Refried Beans, fat-free or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Canned Refried Beans, fat-free vs Canned Tomatoes with Green Chilies:
300 calories of Canned Refried Beans, fat-free have 1.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 6 times more Vitamin B1, 6.7 times more Vitamin B2, 9.3 times more Vitamin B3, 4 times more Vitamin B5, 4.8 times more Vitamin B6 and 36.3 times more Vitamin C than Canned Refried Beans, fat-free.
300 calories of Canned Refried Beans, fat-free have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Canned Refried Beans, fat-free as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Refried Beans, fat-free vs Canned Tomatoes with Green Chilies:
300 calories of Canned Refried Beans, fat-free have 1.5 times more Phosphorus and 2.7 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.1 times more Calcium, 2.9 times more Copper, 1.5 times more Magnesium, 2.1 times more Manganese, 1.6 times more Potassium, 6 times more Sodium and 6.3 times more Water than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free and Canned Tomatoes with Green Chilies contain similar levels of Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Refried Beans, fat-free have 29.1 times more Omega 3 and 1.5 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Refried Beans, fat-free as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.