Comparing Nutrients in 300 calories Canned Refried BeansVS Acorns
Weight per 300 calories
Canned Refried Beans
333g
Acorns
77.5g
Raw Acorns have 4.3 times more energy per unit of mass than Canned Refried Beans, which is high in comparison to other foods. Canned Refried Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Refried Beans or Acorns?
Canned Refried Beans VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Refried Beans or Acorns?
Lets compare vitamin content per 300 calories of Canned Refried Beans vs Acorns:
300 calories of Canned Refried Beans have 2.9 times more Vitamin B1, 2.9 times more Vitamin B2 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 1.8 times more Vitamin B9 than Canned Refried Beans.
Both Canned Refried Beans and Acorns provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Canned Refried Beans as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Refried Beans vs Acorns:
300 calories of Canned Refried Beans have 3 times more Calcium, 7.8 times more Iron, 2.4 times more Magnesium, 5 times more Phosphorus, 2.5 times more Potassium, more Sodium, 4.9 times more Zinc and 12 times more Water than Acorns.
Both Canned Refried Beans and Acorns contain similar levels of Copper and Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Refried Beans have 1.4 times more Carbohydrate and 3.5 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 2.8 times more Fat and 3 times more Omega 6 than Canned Refried Beans.
Both Canned Refried Beans and Acorns offer comparable quantities of Energy and Saturated Fat per 300 calories.