Nutrient Comparison: Canned Refried Beans VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Refried Beans versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Refried Beans vs Acorns:
- 7 ounces of Canned Refried Beans have more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 5 times more Vitamin B3, 3.8 times more Vitamin B5, 5.1 times more Vitamin B6 and 7.9 times more Vitamin B9 than Canned Refried Beans.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Canned Refried Beans as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Refried Beans vs Acorns:
- 7 ounces of Canned Refried Beans have 1.8 times more Iron, more Sodium and 2.8 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 1.4 times more Calcium, 4.8 times more Copper, 1.8 times more Magnesium, 4.6 times more Manganese and 1.7 times more Potassium than Canned Refried Beans.
- Both Canned Refried Beans and Acorns contain similar levels of Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 4.3 times more Energy, 11.9 times more Fat, 4.9 times more Saturated Fat, 12.7 times more Omega 6 and 3 times more Carbohydrate than Canned Refried Beans.
- Both Canned Refried Beans and Acorns offer comparable quantities of Protein per seven ounces.