Nutrient Comparison: Acorns VS Meatless Bacon per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Meatless Bacon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Meatless Bacon:
- 7 ounces of Acorns have 6.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Meatless Bacon.
- While 7 oz of Meatless Bacon contain 39.3 times more Vitamin B1, 4.1 times more Vitamin B2 and 4.1 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Meatless Bacon provide similar amounts of Vitamin B6 per seven ounces.
- Both Raw Acorns as well as Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Meatless Bacon:
- 7 ounces of Acorns have 1.8 times more Calcium, 5.9 times more Copper, 3.3 times more Magnesium, 6.5 times more Manganese, 3.2 times more Potassium and 1.2 times more Zinc than Meatless Bacon.
- While 7 oz of Meatless Bacon contain 3.1 times more Iron and more Sodium than Raw Acorns.
- Both Acorns and Meatless Bacon contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 1.3 times more Energy and 7.7 times more Carbohydrate than Meatless Bacon.
- While 7 oz of Meatless Bacon contain 1.5 times more Saturated Fat, 3 times more Omega 6 and 1.9 times more Protein than Raw Acorns.
- Both Acorns and Meatless Bacon offer comparable quantities of Fat per seven ounces.