Nutrient Comparison: Acorns VS Meatless Bacon per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Meatless Bacon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Meatless Bacon:
- 100 grams of Acorns have 6.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Meatless Bacon.
- While 100 g of Meatless Bacon contain 39.3 times more Vitamin B1, 4.1 times more Vitamin B2 and 4.1 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Meatless Bacon provide similar amounts of Vitamin B6 per 100 grams.
- Both Raw Acorns as well as Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Meatless Bacon:
- 100 grams of Acorns have 1.8 times more Calcium, 5.9 times more Copper, 3.3 times more Magnesium, 6.5 times more Manganese, 3.2 times more Potassium and 1.2 times more Zinc than Meatless Bacon.
- While 100 g of Meatless Bacon contain 3.1 times more Iron and more Sodium than Raw Acorns.
- Both Acorns and Meatless Bacon contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.3 times more Energy and 7.7 times more Carbohydrate than Meatless Bacon.
- While 100 g of Meatless Bacon contain 1.5 times more Saturated Fat, 3 times more Omega 6 and 1.9 times more Protein than Raw Acorns.
- Both Acorns and Meatless Bacon offer comparable quantities of Fat per 100 grams.