Nutrient Comparison: Acorns VS Meatless Bacon per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Meatless Bacon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Meatless Bacon:
- 1 pound of Acorns has 6.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Meatless Bacon.
- While 1 lb of Meatless Bacon contains 39.3 times more Vitamin B1, 4.1 times more Vitamin B2 and 4.1 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Meatless Bacon provide similar amounts of Vitamin B6 per one pound.
- Both Raw Acorns as well as Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Meatless Bacon:
- 1 pound of Acorns has 1.8 times more Calcium, 5.9 times more Copper, 3.3 times more Magnesium, 6.5 times more Manganese, 3.2 times more Potassium and 1.2 times more Zinc than Meatless Bacon.
- While 1 lb of Meatless Bacon contains 3.1 times more Iron and more Sodium than Raw Acorns.
- Both Acorns and Meatless Bacon contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 1.3 times more Energy and 7.7 times more Carbohydrate than Meatless Bacon.
- While 1 lb of Meatless Bacon contains 1.5 times more Saturated Fat, 3 times more Omega 6 and 1.9 times more Protein than Raw Acorns.
- Both Acorns and Meatless Bacon offer comparable quantities of Fat per one pound.