Comparing Nutrients in 300 calories Canned Refried BeansVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Canned Refried Beans
333g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per unit of mass than Canned Refried Beans, which is average in comparison to other foods. Canned Refried Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Refried Beans or Frozen Roasted Potatoes with Salt?
Canned Refried Beans VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Refried Beans or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Refried Beans vs Frozen Roasted Potatoes with Salt:
300 calories of Canned Refried Beans have 5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Canned Refried Beans vs Frozen Roasted Potatoes with Salt:
300 calories of Canned Refried Beans have 2.7 times more Calcium, 4.1 times more Iron, 1.8 times more Sodium and 1.6 times more Water than Frozen Roasted Potatoes with Salt.
Both Canned Refried Beans and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Refried Beans have 1.6 times more Fat, 5.3 times more Saturated Fat, 2 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Carbohydrate than Canned Refried Beans.
Both Canned Refried Beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.