Nutrient Comparison: Canned Refried Beans VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Refried Beans versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Refried Beans vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Canned Refried Beans have 3.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Canned Refried Beans vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Canned Refried Beans have 1.9 times more Calcium, 2.9 times more Iron and 1.2 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Potassium than Canned Refried Beans.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Refried Beans have 1.4 times more Fiber and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Energy and 1.9 times more Carbohydrate than Canned Refried Beans.